Green tea packs a lot of power in its hot, flavoured waters. It contains bioactive substances like caffeine and EGCG, which work directly on your metabolism, burning fat and improving energy levels.
The ingredients present in green tea increasethe levels of the hormone norepinephrine. This hormone is a warning to fat cellsto breakdown and convert it into energy that is useful. Good, right?
Nearly every weight loss supplement has some element of tea in it. And it’s not for nothing. Tea, especially green tea,has been shown to enhance the effects of exercise.Another reason to put the kettle on and get the shoes out.
It might not look so, but our body is using up calories all the time. Whether you’re sitting, sleeping or standing, there’s a lot going on that requires energy. And that energy comes from burning calories. Drinking green tea boosts the calorie burning capacity of the body by 3-4%, which amounts to about 60-80 calories in a day.
Many people go on a binge diet and deny their body food, only to pile it up suddenly. Drinking green tea does the same, but works much slower and in a more natural way by reducing your appetite slightly. This means, you automatically eat less without suffering from the accompanying cravings.
Green tea works, but in small ways, and very slowly. But what counts is the fat it targets. The effect of drinking green tea has been found to be mostly on the harmful fat that builds up around organs, the kind that causes serious illnesses like type-2 diabetes and heart disease.
Note: HTML is not translated!
Rating: Bad Good
Copyright © 2017 upwithorganic | Designed by MI Media Labs