Turmeric powder is a bright yellow powder made by dry grinding of mature turmeric rhizomes (underground stems). The use of turmeric for coloring and flavoring food, for cosmetic purposes and for medicinal properties dates back to the ancient Vedic culture of India. Used in almost all Indian curries, this spice has almost no calories (1 tablespoon = 24 calories) and zero cholesterol. It is rich in dietary fiber, iron, potassium, magnesium and vitamin B6.
The wide range of turmeric health benefits come mainly from its main ingredient, curcumin. This widely researched component of turmeric is highly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties.
1.)Boosting Immunity – Curcumin has a huge therapeutic value and boosting immunity is one of the most important properties of curcumin.
2.)Anti-inflammatory and Anti-oxidant
3.)Curcumin Protects Against Certain Liver Diseases
4.)Curcumin Prevents the Development of Type 2 Diabetes
5.)Curcumin Helps Promote Weight Loss
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