Jaggery has high nutritional value and therefore should be
eaten regularly for healthy living. It has multiple health
benefits and has high nutritional value and is often suggested
by dieticians in the diet.
Sweetening Agent: There are plenty of natural and artificial
sweetening agents available in the market, with our good old
friend sugar at the top. But they are just plain sweeteners.
How nice it would have been if such magnificent sweeteners
could add some punch of taste too? The answer is in jaggery.
The first benefit of jaggery is that it is rather a tastemaker
and colour maker than being just a sweetener.
Energy Food: We know that carbohydrates, consumed with our
food, give us energy on oxidation. The simpler the
carbohydrate, the sooner the energy released.The second
benefit of jaggery is that it is a more complex form of
carbohydrate than plain sugar. So, it is digested and absorbed
gradually and releases energy gradually. This provides with
warmth and energy for a longer period, without harming the
Cleansing Agent: You may think that what the hell this jaggery
has to do with any sort of cleansing. But let us tell you that
it is well proven benefit of jaggery. Jaggery effectively
cleans the respiratory tracts, lungs, food pipe, stomach and
intestines. It pulls out dust and unwanted particles from the
body. It also helps in giving relief from constipation,
perhaps due to presence of fiber in it.
Digestive Agent: This may sound strange but it is true and it
has sufficient scientific explanation behind this. In India,
it is recommended to take a few grams of jaggery after a heavy
meal of after eating meat. This facilitates digesting. What
happens is that jaggery activates the digestive enzymes and
itself changes to acetic acid in the stomach. This speeds up
Source of Minerals: Unlike sugar, Jaggery is very rich in
minerals, predominantly iron with traces of other mineral
salts. While most of the iron in it comes through processing
in iron vessels, the other minerals come right from the sugar
cane juice, since this juice does not undergo refining or
bleaching of any kind. So, jaggery is a very good source of
minerals for the body.
• Jaggery is prepared without the use of chemicals in
its processing. It is rich in important minerals like salts,
magnesium which strengthens our nervous system and helps to
relax our muscles.
• Jaggery with selenium acts as an antioxidant. The
potassium and sodium present in it maintain the acid balance
in the body cells and control the blood pressure in the body.
• Jaggery is also rich in iron, and helps to prevent
anemia. It also helps to relieve tension; take care of asthma
because it has anti-allergy properties.
• It is good for migraine and is good for girls to ease
the cramps during their period.
• It can remove all the blood clots from the body of a
woman within 40 days after the birth of a baby.
• It consists of moderate amount of calcium, phosphorous
and zinc and therefore helps to purify the blood, prevent
rheumatic afflictions and treat bile disorder. It is also
helpful to cure jaundice.
• Jaggery mixed with water is known to provide
relaxation to the muscles, nerve and help in getting rid of
• Jaggery is also used as an ingredient in both sweet
and savory dishes across India and Sri Lanka. For example, a
pinch of Jaggery is sometimes added to sambar, rasam, and
other staple foods in India. Jaggery added to lentil soups
(dal) adds sweetness to balance the spicy, salty and sour
components, particularly in Gujarati cuisine.
• Jaggery is used in preparing toffees and cakes made
with pumpkin preserve, cashew nuts, pea nuts and spices and
desert like GajarkaHalwa and Chikki’s.
• It helps to reduce the water retention in the body and
eventually helps in controlling the body weight. Jaggery is a
more complex form of carbohydrate than plain sugar. So, it is
digested and absorbed gradually and releases energy gradually.
This provides warmth and energy for a longer period, without
harming the internal organs.
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